Skin Diet

When you think of diets. you're usually trying to lose weight, a skin diet is believed to help with skin and mood, weight control. Plus it's tasty!

I hate the word diet though, it sounds too harsh. Let's try "skin food discipline", ahh much better.

Fact: Silly cosmetic companies will tell you that acne and other skin problems are not cause by the foods just our body's natural chemistry.

It's a funny notable fact that in certain cultures, where refined sugar, and other processed foods are non apparent, acne doesn't exists.

Here are a few simple everyday food guidelines to follow.

Goldren Rules:

1.Keep package, canned, processed foods to a minimum> most of what you eat, should be packed with nutrients.

2. Water, water, and more water

3.Essential fatty acids, are very nessacary (and tasty)

4.Every meal should have a Protein, Carb and Fat!

5.Leafy green veggies are great, and juciy fruits....5 servings a day

6. It's better, to eat a bunch small little meals, then 2 huge meals.

7. Don't forget your skin Vitamin's and supplements.

Be sure to get familiar with the Skin Diet and Skin Discipline Foods List.